Instructed and performed by:
See this DVD is FREE on the Manna's Martial Arts Channel on YouTube
Dragons, Tradditional and Songin Members can learn from this DVD.
Includes One Step Sparring Techniques One (1) to Fifteen (15).
Self-Defense against the punch using striking, counter-striking and takedowns.
Rank requirements for Green, Blue, and Red Belts
$29.95
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